Morning Mix: Greens for Your WildFit AlkaGizer

Morning Mix: Greens for Your WildFit AlkaGizer

Mix Greens AlkaGizer

Morning Mix: Greens for Your WildFit AlkaGizer. Whether you are visiting here because we are #WildFit buddies, you have been listening to this year’s YL Success Summit or simply we have been on similar paths over the years I hope this “Morning Mix” healthy habit adds some value to your mornings!

I notice that most people who “juice” or do “smoothies” in the morning often add a lot of sugar and don’t even realize it. Do you know how much sugar is in a banana? 14 grams of sugar! Most people also use dairy and berries as well adding to a massive sugar shock instead of a well intended nutritious meal.

As I mentioned in this year’s YL Success Summit, I had the honor of participating in Eric Edmeades Get WildFit Challenge . The WildFit challenge goes deep into what our dietary habits are doing to our health. The AlkaGizer is a morning green smoothie that evolves into a VERY addicting, no-to-low-sugar addition to your daily life. #YLSS2016

These daily drinks are a mainstay for me and I’ve learned no-sugar ways to create variety. This morning I realized that I was almost completely OUT of greens in the fridge. EEK! But alas, since we moved and I have a little plot of land, so I headed out to pick swiss chard, green onions, oregano, basil, peppermint and spearmint. (Keep in mind, I live in Las Vegas, desert climate and haven’t even owned grass in over 6 years!)

While it was lovely, it was very savory shall we say. Not the best tasting cold concoction. So what is my fix in cases like this? BROTH! Good ol’ fashioned 24 hour cooked chicken broth. If you heat it and add it to a “no fruit” green, savory smoothie what do you have? Soup! Yummy, nutritious, warming and lovely soup. Pour it into a bowl, add a garnish and grab a spoon. Can you say YUM?

My Basic AlkaGizer recipe with Savory Mixed Greens
* Chives, fresh oregano, basil, peppermint, spearmint, 3/4 fresh jalapeño pepper, swiss chard
(ALL from my garden)
* Fresh cucumber, mint, fennel and cilantro
* 1 whole avocado
* 1 cups of herbal/non-caffeinated tea and a splash of rose water
* 1 cup of bone broth – I like chicken the best
* 2 drops of food grade lime and peppermint essential oil (my add on only add once in glass container)
Yeilds roughly 2-3 quarts you can drink throughout the day.

While you might not like this at first. I challenge you to challenge your tastebuds and loose the fruit for at least a month! Or better yet, take the 90 WildFit Challenge

Disclaimer: I am not paid by Eric or WildFit for my endorsement of this program. I just had a great experience and love the results when I stick to experiencing “Spring” for extended time periods.

YLSS2016 Healthy Habits in the Kitchen

Resources

*YL Success Summit – Listen Daily for Free (limited Time) – https://pi947.isrefer.com/go/YLSS2016/trayburn/
If ordering package use Promo Code trayburn for $20 off

* Eric Edmeades – https://www.ericedmeades.com/

* Get WildFit  – https://www.getwildfit.com/

* AlkaGizer Fast Food post – https://www.thehealthyhabitcoach.com/healthy-recipes/fast-food-wildfit-alkagizer/

* Essential Gluten Free Recipes by Tara Rayburn and Mary Vars (this is NOT fully WildFit compliant)
from Life Science Publishing

* Tara’s Young Living Essential Oil Connection

* Tara’s WildFit Pinterest board – https://www.pinterest.com/tararayburn/wildfit-challenge-march-2016/

#EssentialOil #YLSS2016/habits

 

Winner of the Essential Gluten Free Recipe Books Announced

Winner of the Essential Gluten Free Recipe Books Announced

Winner of the Essential Gluten Free Recipe Books are…

bookgiveaway
And the Essential Gluten Free Recipes Book Winners are…
Drum roll please…
Congrats to Dominique Beer and Marlene Vito Nguyen!
Thanks for your beautiful posts!
Contact me via FB message so we can send you your books.
#YLSS2016Habits

Resources:
* Didn’t win or even get to enter to win Essential Gluten Free Recipes? No problem visit Life Science Publishing at DiscoverLSP.com for great prices.

YL Success Summit 2016 – Day 2

YL Success Summit 2016 – Day 2

Happy Monday and Happy Day 2 of the YL Success Summit
Official hashtag: #YLSS2016
YL Success Summit 2016 – Day 2
Great News…
#ylss2016 Book giveaway
1) They have extended my Healthy Habits in the Kitchen presentation another 24 hours so you can more opportunity to listen and share it. – https://pi947.isrefer.com/go/YLSS2016/trayburn/
(remember to share link or promo code: trayburn to get $20 purchases)

2) This means we will be giving another copy of my book Essential Gluten-Free Recipes away. Enter by posting a photo in comment section with a recipe you have used essential oils in or simple hashtag it with #YLSS2016habits

3) My sweet friend Stacey Hall is among today’s fabulous line up of presenters. Here is what she is gifting to you…
To Everyone who watches Stacey’s presentation on ‘Ancient Oils To Attract Financial and Spiritual Prosperity’ you will receive the gift of a prosperity blessing at the end of the presentation and I will be offering a special prosperity oils e-book gift to everyone who shares the blessing on their own timeline with the hashtag #YLSS2016Prosperity

4) Finally, until October 31st you can get the whole summit to start sharing essential oil information confidently with teams and your community hungry for this information. This is over 50 presentations.
Imagine if you invited friends/teams over once a week or even once a month to grow your knowledge…

– https://pi947.isrefer.com/go/YLSS2016/trayburn/
Promo code: trayburn

ONGOING Links for the YL Success Summit Online:
* Register to listen for FREE link:
https://pi947.isrefer.com/go/YLSS2016/trayburn/

* To receive $20 off Summit package price use promo code: trayburn

* Healthy Young Living Habits with Tara Rayburn on Facebook: – https://www.facebook.com/HealthyHabitswithTara/

* YL Success Summit Website:
http://2016.ylsuccesssummit.com/home

* YL Success Summit on Facebook:
https://www.facebook.com/ylsummit/

*Essential Gluten Free Recipes from Life Science Publishing
https://www.discoverlsp.com/catalogsearch/result/?q=Essential+Gluten+Free+Recips

* Essential Gluten Free Recipes on Facebook
https://www.facebook.com/EssentialGlutenFreeRecipes/

* YL Success Summit 2016 Pinterest Board by Tara Rayburn
https://www.pinterest.com/tararayburn/yl-success-summit-2016/

YL Success Summit Launches TODAY!

YL Success Summit Launches TODAY!

YL Success Summit

It’s officially here! The biggest and best online essential oil event – Young Living Success Summit 2016 October 16th – 29th #YLSS16 and it’s ONLINE and FREE to listen to daily. I’m totally honored to be part of today’s featured presenters. Healthy Habits in the Kitchen: Infuse Your Meals with Essential Oils
In my session you will learn Tips, Tricks and Recipe ideas for using essential oils in meals, beverages and edible gift giving.

You can still register to listen daily for free! Use my special YLSS link or code word: trayburn and receive $20 off purchase of packages.
NOTE:  cut and paste this in your browser if the above link doesn’t work – https://pi947.isrefer.com/go/YLSS2016/trayburn/

Healthy Habits in the Kitchen
YL Success Summit 2016

Silver Retreat 2016 with Young Living

Silver Retreat 2016 with Young Living

Recently, I had the opportunity to attend Silver Retreat 2016 hosted by Young Living Essential Oils. Young Living has 15 farms around the world and is dedicated to brining the absolute best essential oils into every home on the planet. This was a leadership/reward for those members achieving Silver status for at least 3 consecutive months.

We spent a day on the farm and were infused for 2 days with incredible beauty and superior knowledge that can only come from 60+ years of studying plants, distillation, learning how to replenish the soil and harvest properly. Young Living IS truly a farming company first. Seed to Seal is the term we use to explain how YL promises exceptional practices and products from the beginning stages (seed) throughout the growing, maturing, harvesting, distillation and finally packaging (seal)

That said, I feel blessed to have been able to experience this leadership training and thank Young Living and my Healthy Habits Team (the people that have joined my Young Living Team and believe in the power of REAL food, Essential Oils and a Healthy Soul). Advancing, teaching and building communities like this require the dedication of many individual’s. Thank you all for bing Ripples of Health in our world!

I will be sharing information and information all October via videos, photos, tips and tricks! You will find links in the Resource section at the bottom of this post.

Here is Video Episode 1: Envision Your Life (aprrox 20 min)


Resources for Healthy Habits from Silver Retreat 2016:

* Healthy Young Living Habits with Tara Rayburn

* Silver Retreat 2016 Photo Album: – https://www.facebook.com/media/set/?set=a.1847320712171171.1073741830.1688579224711988&type=1&l=3132828bc7

* Tara’s Silver Retreat 2016 board on Pinterest

* Tara’s Instagram